#18 Sleepless Night – Sandy Krot
We’ve all had nights where we tossed and turn just couldn’t shut off our thinking. Sandy Krot shares her insights about what helps (and what doesn’t help).
#15 Get Over Your Reaction, Get Curious – Sandy Krot
We all have reactions from time to time and we can all jump to conclusions. Have you noticed that once you get over your reaction, lots of new questions come to mind? Listen to see how regaining balance can easily lead to productive curiosity.
#14 Why Is It So Hard To Break A Habit? – Sandy Krot
As you’ll see below, when you understand Insight Principles, breaking unwanted habits gets easier. In other words, yes, you can teach old dogs new tricks!
#11 It’s Not What You Do, It’s What You Understand – Nikki Platte
This month’s Nikki Platte addresses a common question in our programs: How do I do this?
#10 Unplugging From The Inside – Sandy Krot
Sandy Krot reminds us of the clarity that can come from unplugging from our devices and noticing what happens when our minds settle.
#08 Overwhelm – Optional? – Nikki Platte
This month’s newsletter features a topic that might be familiar to many of you- feeling burdened by a huge workload. We hope it helps bring perspective and clarity.
#07 An Insightful Anniversary – Aaron Woosley
As you know, our programs describe how life is a moment to moment endeavor. In other words, we are always at a (thinking) fork in the road. This month’s newsletter features a story by one of our recent program participants that illustrates this phenomenon perfectly.
#06 Just Late Or In a State – The Only Place To Go Is Depth – Sandy Krot
We all know there are things in life we can’t control – despite how much we want to! Sandy Krot looks at what we can do when plans go awry.
#05 Insights vs. Resolutions
This January, we explore how insights can help us better achieve our resolutions. At last!
#03 Sometimes You Just Want To Get Mad! – Sandy Krot
As we approach the holiday season, we thought you would appreciate a more personal story this month. Listen below for an amusing tale of the interplay of insight principles, dogs, and packing peanuts.
#02 When Things Don’t Work Out – Sandy Krot
For our second issue, Sandy Krot tells us about what happens when life doesn’t go as planned.
#126 Life Events – Suffering is Optional – Robin Charbit
When life gets topsy-turvy it can be difficult to make sense of it all. This month, Robin offers some deep and heartfelt reflections on the lessons available during personal challenges. We hope they are helpful.
