Stress

Distractions! A bird chirping will steal your attention one minute, and then something else happens and you no longer hear it. Below, Cheryl Bond explains what actually distracts us and why.

It’s Spring here in the northern hemisphere. It’s a time for planting seeds and watching new growth. This month’s newsletter hopefully plants some thought seeds that help you continue to evolve on your journey toward a life of more joy and less stress.

Feeling stressed lately? Or worried, resentful, frustrated? Your body can’t tell the difference between these feelings and real danger. And your health suffers if this perceived danger happens repeatedly. Listen to hear how an understanding of the mind can help.

Are you busy? Chances are, your answer is yes. But are you busy doing what‘s important to you? Or do you feel that someone else is dictating how you use your time? Listen to learn how an understanding of the mind can help you regain control.

This month Ken Manning shares his experience giving a TEDx Talk and explains how his understanding of insight principles helped him. If you want to see Ken’s TEDx Talk, click here.

Ever want to get away from it all? Listen to this month’s newsletter and learn how to do just that without even leaving home.

Do you find yourself constantly checked-in to work? Listen for some reflections on where this need for constant connectivity may be coming from.

As summer winds down, we share this story from Sandy about how fear doesn’t always get the best of us. Sometimes we just keep paddling.

Sandy Krot reminds us of the clarity that can come from unplugging from our devices and noticing what happens when our minds settle.

This month’s newsletter features a topic that might be familiar to many of you- feeling burdened by a huge workload. We hope it helps bring perspective and clarity.

We all know there are things in life we can’t control – despite how much we want to! Sandy Krot looks at what we can do when plans go awry.