#97 What’s Under Your Skin – Sandy Krot
Has anything ever gotten under your skin? For most of us the answer is yes. This human phenomenon can feel inevitable and unstoppable. This month’s newsletter shares some insights for you to consider.
#90 Working for a Micro-Manager – Cheryl Bond
For many months, the pandemic has been front and center in our newsletter. This month we visit a topic that is not pandemic related, but rather a more common problem. What to do when you have a boss who watches over your shoulder and tries to manage your every move? Listen for Cheryl Bond’s story […]
#86 Calming the Should Storm – Cheryl Bond
Happy Summer to you all. The pandemic has brought much change to our lives. Parenting, job responsibilities, our daily commutes, worship practices, and now vacation plans have had to be altered. In this newsletter, Cheryl Bond reminds us that in the face of all this change, certain mental habits may persist. Listen as she shares […]
#74 When Your Morning Is Hell, Just Go to Taco Bell! – Cheryl Bond
This month’s newsletter comes from Cheryl Bond. She writes that we are bombarded with inaccurate messages. We are told over and over that circumstances have the power to make us feel a certain way. Listen to Cheryl’s humorous but profound take on this.
#43 Why Are You Telling Me To Be Calm? – Sandy Krot
Sometimes folks think that our programs advocate everyone being calm all the time. Not only is this impossible, it is (thankfully) not what we try to share in our programs. So, what are we saying? Listen to find out.
#15 Get Over Your Reaction, Get Curious – Sandy Krot
We all have reactions from time to time and we can all jump to conclusions. Have you noticed that once you get over your reaction, lots of new questions come to mind? Listen to see how regaining balance can easily lead to productive curiosity.
#07 An Insightful Anniversary – Aaron Woosley
As you know, our programs describe how life is a moment to moment endeavor. In other words, we are always at a (thinking) fork in the road. This month’s newsletter features a story by one of our recent program participants that illustrates this phenomenon perfectly.
#06 Just Late Or In a State – The Only Place To Go Is Depth – Sandy Krot
We all know there are things in life we can’t control – despite how much we want to! Sandy Krot looks at what we can do when plans go awry.
#03 Sometimes You Just Want To Get Mad! – Sandy Krot
As we approach the holiday season, we thought you would appreciate a more personal story this month. Listen below for an amusing tale of the interplay of insight principles, dogs, and packing peanuts.
