#67 The Emergency Stress Response – Sandy Krot
Feeling stressed lately? Or worried, resentful, frustrated? Your body can’t tell the difference between these feelings and real danger. And your health suffers if this perceived danger happens repeatedly. Listen to hear how an understanding of the mind can help.
#61 My TEDx Talk Experience – Ken Manning
This month Ken Manning shares his experience giving a TEDx Talk and explains how his understanding of insight principles helped him. If you want to see Ken’s TEDx Talk, click here.
#36 From Fear To Flow – Sandy Krot
As summer winds down, we share this story from Sandy about how fear doesn’t always get the best of us. Sometimes we just keep paddling.
#18 Sleepless Night – Sandy Krot
We’ve all had nights where we tossed and turn just couldn’t shut off our thinking. Sandy Krot shares her insights about what helps (and what doesn’t help).
