Wellbeing

This month, Robin Charbit explores why taking care of your mind is easier once you know what’s happening behind the scenes. We hope it helps you find ways to land in that clear, settled state that is natural in all of us.

As we approach the end of 2023, it seems like a good time for reflection. Listen as Sandy Krot shares her reflections about love. We hope that, as you listen, you will find ways to bring more love into the world. We can definitely use it.

In our two previous newsletters, Ken Manning shared the value and joy of being even-minded as an output of the power of understanding how the mind works. In this month’s newsletter, we look a little deeper at wisdom and how it can lead us to more stable even-mindedness.

In last month’s newsletter, Ken Manning shared a story about an insight that helped him be more even-minded. In this month’s newsletter, we look a little deeper at what can help us live a more even-minded life.

We’ve all had the experience of feeling balanced, or even-minded. This month, in the first of a two-part series, Ken Manning reminds us of the source of this feeling and how it unlocks insight. Listen for part one.

Happiness seems so simple –  babies experience it. Yet happiness often eludes us. We seem to have more important things to do. Listen as Sandy Krot describes what else comes with happiness and why we might want to just be happy.

We hope that 2022 has begun well for you. This month’s newsletter is about happiness. Remember that feeling? Happiness seemed nearly ever-present when we were very young and now can be all too fleeting. Listen to hear Cheryl Bond share how we innocently limit our experience of happiness.

Here in the US, we just celebrated the holiday of Thanksgiving. This holiday involves hanging out with family and friends and eating good food. But this day is also when we take a moment to appreciate the riches in our life. Listen as Sandy Krot shares her thoughts on Gratitude.

In last month’s newsletter we asked the question, “Why Are We So Hard on Ourselves?” and made the distinction between accountability and feeling badly about ourselves. This month we are borrowing words of wisdom from a colleague who comes at the question from another angle. Enjoy!

Seems like many of the leaders we have been working with recently are extremely busy and mentally tired. Common sense would dictate taking a break but for whatever reason, leaders often don’t do it. Perhaps this month’s newsletter will encourage listening to that common sense.

This month we cover some very intriguing psychological research that adds additional perspective to the principles behind how the mind works.

As summer winds down, we share this story from Sandy about how fear doesn’t always get the best of us. Sometimes we just keep paddling.

It’s vacation season! Below, Robin shows us how the intelligence inside helps us relax…regardless of where we are.

When life hands you lemons, make lemonade. Or just see it as thought.

This month’s newsletter features a topic that might be familiar to many of you- feeling burdened by a huge workload. We hope it helps bring perspective and clarity.