#137 Feelings or Emotions: Which Would You Rather Have? – Ken Manning
This month, Ken Manning reminds us that a calm and balanced state is one of deep feeling, but free of emotion. Listen to learn more about this distinction.
#135 Living in a VUCAP World – Robin Charbit
It’s an interesting time to be alive! This month, Robin Charbit discusses how an understanding of the human mind helps us navigate the ups and downs and all-arounds of life in our modern world.
#132 The Role of Drama – Julia Rebholz
Life as a human being is full of ups and downs and all arounds. Sometimes things go smoothly, and sometimes we’re presented with a bit of drama. Listen as Julia Rebholz explores the point of life’s general flair for the dramatic.
#122 Letting Go – Nikki Platte
Isn’t it interesting that loosening our grip sometimes helps us steer the proverbial horse? This month, Nikki Platte is exploring this phenomenon while traveling with her young daughter, but the reflection applies to all of us.
#121 The Very Human Part of Learning – Nikki Platte
This month, Nikki Platte reminds us that learning insight principles isn’t about doing anything, but simply understanding.
#115 Riding the Emotional Rollercoaster – Nikki Platte
It’s funny how knowledge of a simple fact can make navigating life as a human being easier sometimes. This month, Nikki Platte reminds us what’s behind our feelings.
#113 Sometimes You Just Have To Say No… – Nikki Platte
Sometimes the wisdom of children points us toward unexpected insight. Listen to how this played out for Nikki, who saw something new about the word “no” after watching her daughter use it with abandon.
#111 Are You Distracted? – Cheryl Bond
Distractions! A bird chirping will steal your attention one minute, and then something else happens and you no longer hear it. Below, Cheryl Bond explains what actually distracts us and why.
#108 Be Happy – Sandy Krot
Happiness seems so simple – babies experience it. Yet happiness often eludes us. We seem to have more important things to do. Listen as Sandy Krot describes what else comes with happiness and why we might want to just be happy.
#107 Now You See It – Now You Don’t – Sandy Krot
It’s Spring here in the northern hemisphere. It’s a time for planting seeds and watching new growth. This month’s newsletter hopefully plants some thought seeds that help you continue to evolve on your journey toward a life of more joy and less stress.
#105 Conditional Happiness – Cheryl Bond
We hope that 2022 has begun well for you. This month’s newsletter is about happiness. Remember that feeling? Happiness seemed nearly ever-present when we were very young and now can be all too fleeting. Listen to hear Cheryl Bond share how we innocently limit our experience of happiness.
#104 How To Look At The News And Not Feel Hopeless – Eirik Grunde Olsen + Mara Gleason Olsen
We could think of no better way to end the year than to share a vital and hopeful message from our friends and colleagues at One Solution Global. There are thousands of people all over the globe who are sharing an understanding of the mind with a wide variety of audiences. One of our favorites […]
#103 Gratitude – Sandy Krot
Here in the US, we just celebrated the holiday of Thanksgiving. This holiday involves hanging out with family and friends and eating good food. But this day is also when we take a moment to appreciate the riches in our life. Listen as Sandy Krot shares her thoughts on Gratitude.
#97 What’s Under Your Skin – Sandy Krot
Has anything ever gotten under your skin? For most of us the answer is yes. This human phenomenon can feel inevitable and unstoppable. This month’s newsletter shares some insights for you to consider.
#96 Our Thinking Is Invisible – Sandy Krot
Even though thinking is invisible most of the time, knowing that it’s always working to bring us our experience is helpful. Listen to learn more about what results when we reflect on this amazing creative process.
