#150 Agency or Complaining – A Choice – Robin Charbit
This month Robin points to our ability to have power in our lives or not, independent of the circumstances. There seems to be no better time to know this!
#111 Are You Distracted? – Cheryl Bond
Distractions! A bird chirping will steal your attention one minute, and then something else happens and you no longer hear it. Below, Cheryl Bond explains what actually distracts us and why.
#80 Life is Unpredictable – Cheryl Bond
Since we are living in unprecedented and uncertain times, we thought we’d increase the frequency of our newsletters. We hope these are helping in a small way. Please take good care of yourselves and your friends and families.
#76 Confucius Says… – Sandy Krot
This is our final newsletter of 2019. The end of the year is a good time to reflect and look back at life. With the help of Confucius, we will explore how easy it is to let the doing of life overtake the living of life. Wishing Everyone a very happy New Year!
#67 The Emergency Stress Response – Sandy Krot
Feeling stressed lately? Or worried, resentful, frustrated? Your body can’t tell the difference between these feelings and real danger. And your health suffers if this perceived danger happens repeatedly. Listen to hear how an understanding of the mind can help.
#53 Awakening from a Daymare – Sandy Krot
This month we are looking at the phenomenon of a “daymare” – like a nightmare, only it happens during the day.
#50 Allowing a Change of Heart – Ken Manning
The times they are a-changin’. We don’t have to look too far to see that Bob Dylan was right. Whether it’s the political and social climate, our employer undergoing restructuring, or the simple loss of a much anticipated vacation, things are definitely not staying the same. So how do we navigate all this with grace […]
#42 Travel Delays: Always A Chance for Insight – Carolina Salazas
From time to time we like to share insights from the participants in our programs. While this month’s guest author describes a trip over the winter holidays, her insights are relevant year-round.
#39 An “Interesting” Few Months – Robin Charbit
Following an important US election, Robin Charbit shares his experience and offers ways to put things into perspective.
#31 Where is the Power? – Robin Charbit
Sometimes it seems like circumstances have power over our experience of life. Below, Robin explains how this isn’t actually the case.
#18 Sleepless Night – Sandy Krot
We’ve all had nights where we tossed and turn just couldn’t shut off our thinking. Sandy Krot shares her insights about what helps (and what doesn’t help).
