#111 Are You Distracted? – Cheryl Bond
Distractions! A bird chirping will steal your attention one minute, and then something else happens and you no longer hear it. Below, Cheryl Bond explains what actually distracts us and why.
#107 Now You See It – Now You Don’t – Sandy Krot
It’s Spring here in the northern hemisphere. It’s a time for planting seeds and watching new growth. This month’s newsletter hopefully plants some thought seeds that help you continue to evolve on your journey toward a life of more joy and less stress.
#88 Inspiration and Motivation – Sandy Krot
Ever lose your inspiration and motivation? This seems common for most of us. Listen to learn more about how your mind’s innate design can help.
#65 Are You Busy? – Sandy Krot
Are you busy? Chances are, your answer is yes. But are you busy doing what‘s important to you? Or do you feel that someone else is dictating how you use your time? Listen to learn how an understanding of the mind can help you regain control.
#48 Silent Retreat, Anyone? – Sandy Krot
Ever want to get away from it all? Listen to this month’s newsletter and learn how to do just that without even leaving home.
#41 – How Long Is Your Work Day? – Sandy Krot
Do you find yourself constantly checked-in to work? Listen for some reflections on where this need for constant connectivity may be coming from.
#10 Unplugging From The Inside – Sandy Krot
Sandy Krot reminds us of the clarity that can come from unplugging from our devices and noticing what happens when our minds settle.
