Issue #139, November 30, 2024 Welcome to Insights and Implications! This week marks the Thanksgiving holiday in the United States, a time for reflection and food and family and friends. Regardless of where you live, we hope the following helps you remember the beauty of what’s true for all of us as we enter the holiday season. All the best, All of us at Insight Principles The Field “Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” -RumiThe holidays can be interesting as a human! Different personalities and generations gather with

Issue #138, October 30, 2024 Welcome to Insights and Implications! We all have folks in our lives that present challenges from time to time. This month, Nikki Platte explores where to look when we encounter a difficult person. May it help you find your superpower! All the best, All of us at Insight Principles Dissecting Difficult People I recently had a coffee date with a coaching client about her troubled work relationship. “It’s so weird,” she said. “Most of the time, he drives me absolutely batty. But sometimes he seems really nice. Like, he’s really great with

Issue #137, September 30, 2024 Welcome to Insights and Implications! This month, Ken Manning reminds us that a calm and balanced state is one of deep feeling, but free of emotion. Read on to learn more about this distinction. Hoping your fall is off to a good start, All of us at Insight Principles Feelings or Emotions: Which would you rather have? (Disclaimer: I am sharing just my way of using these two words, you may have them switched around. It doesn’t matter, the essence of the message is the point.) A consistent message we

Issue #127, November 30 2023 Welcome to Insights and Implications! Sleep: so sweet when it comes, so hard when it doesn’t. If you’ve ever endured a night of insomnia, this month’s newsletter is for you. We hope it’s helpful. All of us at Insight Principles Thoughts on Sleep Around 8 years ago, when my kiddo was a toddler, I endured a long period of horrible insomnia. Much of this was rooted in my relationship to being a working mom. It was tough. The hardest part, I think, was what I’ll call the “insomnia meta-stress.” I’d have a rough night of sleep,

Issue #126, October 30, 2023 Welcome to Insights and Implications! When life gets topsy-turvy it can be difficult to make sense of it all. This month, Robin offers some deep and heartfelt reflections on the lessons available during personal challenges. We hope they are helpful. All the best, All of us at Insight Principles Life Events - Suffering Is Optional By any measure, October was a personally challenging month. All around me, family and dear friends experienced a series of unwelcome calamities: death, serious and sudden illnesses, terrorism, and a house fire, to name a few. Each was a

Issue #122, June 30, 2023 Welcome to Insights and Implications! Isn’t it interesting that loosening our grip sometimes helps us steer the proverbial horse? This month, Nikki Platte is exploring this phenomenon while traveling with her young daughter, but the reflection applies to all of us. Read on for more. All the best, All of us at Insight Principles Letting Go   I’m spending the week in Washington DC with my 8-year-old daughter, which mostly means I’m playing chase. And answering a ton of questions. And figuring out how to get everywhere and planning her snacks and our itinerary

Issue #121, May 31, 2023 Welcome to Insights and Implications! This month, Nikki Platte reminds us that learning insight principles isn’t about doing anything, but simply understanding. Wishing you all the best, All of us at Insight Principles The Very Human Part of Learning    Emotions are a totally normal human experience. However, when we start to realize that our experience of life is created via thought from inside our minds, a curious thing can happen: we might feel like we “should” be able to manage or control our thoughts, feelings, and emotions. But here’s the deal: we’re still

Issue #120, April 27, 2023 Welcome to Insights and Implications! In our two previous newsletters, Ken Manning shared the value and joy of being even-minded as an output of the power of understanding how the mind works. In this month’s newsletter, we look a little deeper at wisdom and how it can lead us to more stable even-mindedness. All of us at Insight Principles Even-mindedness Part 3: The Power of Wisdom With a little self-awareness, most of us realize, at some point, that we want to live with more calm and clarity. And yet, despite our good intentions, many

Issue #119, March 28, 2023 Welcome to Insights and Implications! In last month’s newsletter, Ken Manning shared a story about an insight that helped him be more even-minded. In this month’s newsletter, we look a little deeper at what can help us live a more even-minded life. Wishing you well, All of us at Insight Principles Even-Mindedness: Part 2 - The Power of Understanding   Even-mindedness defined: A state of mind in which one is calm, unruffled, present, engaged, and able to think clearly with perspective and intelligence. Sounds good, right? Do you want a bit more even-mindedness

Issue #118, February 28, 2023 Welcome to Insights and Implications! We’ve all had the experience of feeling balanced, or even-minded. This month, in the first of a two-part series, Ken Manning reminds us of the source of this feeling and how it unlocks insight. Read on and stay tuned for next month’s follow-up to this important piece. Wishing you well, All of us at Insight Principles Even-Mindedness: Part 1   My friend Ari and I have been playing ping pong together for over 30 years. We play hard and have a great time and work up quite a

Issue #117, January 31, 2023 Welcome to Insights and Implications! Over the years, we’ve noticed a common refrain after folks leave our programs. Below, Robin reminds us that simply orienting toward our potential for insight is the first step toward having even more. All of us at Insight Principles Don’t Forget To Pay Attention To The “Transport System”   When we follow-up with clients, they often describe their challenges with remembering and using what they learned in our programs. As we explore, we often find the pace of their life is an underlying issue. It is not uncommon for our

Issue #116, December 30, 2022 Welcome to Insights and Implications! What do our feelings and thoughts have to do with discernment? Read on to connect the dots! Happy holidays to all and our best wishes for the new year, All of us at Insight Principles Chasing Discernment I’ve been thinking about discernment lately – what it means, what allows for it, and where it comes from. But first, a definition: discernment (noun) dis·cern·ment di-ˈsərn-mənt 1: the quality of being able to grasp and comprehend what is obscure: skill in discerning 2: the trait of judging wisely and objectively, “a

Issue #112, August 31, 2022 Welcome to Insights and Implications! Sometimes we ask people how they’re doing without expecting an honest or complete answer. “How are you?”, we might say. Or: “How’s it going?” This type of inquiry is usually more of a greeting than a true question. In this month’s newsletter Robin Charbit explains why sincerely asking someone how they are feeling can reveal valuable insights and set the course for a productive dialogue. All of us at Insight Principles How Are You Feeling? This seemingly innocent question is actually a powerful lens through which to navigate life. If

Issue #110, June 30, 2022 Welcome to Insights and Implications! Have you been perplexed by another person’s behavior? Have you wondered what to do or how to intervene? Have you been at a loss in certain situations? In this month’s newsletter, Robin Charbit explains why you get stuck and shares a helpful yet simple strategy. All of us at Insight Principles May I Ask A Question? Our clients often ask for our take on  particular situations - “What do you think?” or “What should I do?”, etc. To be of service, we always start by trying to understand how the

Issue #109, May 31, 2022 Welcome to Insights and Implications! [While writing this newsletter, we learned of the horrific mass shooting of school children and teachers in Uvalde, Texas. We are profoundly saddened by this senseless tragedy. Insight Principles remains committed to sharing an understanding of the human mind to help the world find more mental clarity, insight, compassion, and love.] Are you one of those people who can’t say no? Do you overcommit? Do you make promises you know you can’t keep? Are you afraid of disappointing others? You’re not alone. Read on to see what Sandy Krot has learned about