• The Emergency Stress Response

    Issue #67 - March 31, 2019 Welcome to Insights and Implications! Feeling stressed lately? Or worried, resentful, frustrated? Your body can’t tell the difference between these feelings and real danger. And your health suffers if this perceived danger happens repeatedly. Read on to see how an understanding of the mind can help. All of us at Insight Principles The Emergency Stress Response A friend and colleague, Dr. Bill Pettit wrote something that caught my attention. Bill is a psychiatrist who shares an understanding of the principles behind how the mind works with his patients. Here’s what Bill wrote: Chronic mental

  • My TEDx Talk Experience

    Issue #61 - September 30, 2018 Welcome to Insights and Implications! This month Ken Manning shares his experience giving a TEDx Talk and explains how his understanding of insight principles helped him. If you want to see Ken’s TEDx Talk, click here. Ken would love to get feedback so please email your comments. My TEDx Talk Experience I recently had the honor and privilege of delivering a TEDx Talk last April. My intent was to explain the essence of insight principles and motivate people to want to learn more, all condensed into a 17 minute talk. It was a challenge. In

  • From Fear To Flow

    Issue #36 - August 30, 2016 Welcome to Insights and Implications! As summer winds down, we share this story from Sandy about how fear doesn't always get the best of us. Sometimes we just keep paddling. All the best, All of us at Insight Principles From Fear To Flow My husband is an avid sea kayaker. For the past 25 years, he has taken a yearly extended trip into a remote wilderness area. Last month he kayaked solo along the northern coast of British Columbia (Canada). Something unusual happened on this year’s trip. Peter - a skilled kayaker with decades

  • Sleepless Night

    Issue #18 - February 27, 2015 Welcome to Insights and Implications! Hi Everyone, We've all had nights where we tossed and turn just couldn't shut off our thinking. Below, Sandy shares her insights about what helps (and what doesn't help). As always, get in touch if we can be of any help to you or your team. All the best, All of us at Insight Principles Sleepless Night I wake up in the middle of the night thinking about work or some problem. I know it's my thinking and I know I'm doing it to myself. How come I can't

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